In a perfect world here's what happens when we wind up away from the ball. Think of your belly button turning gradually to the right and, in unison, allow your body weight to shift by slightly moving ...

Major League Baseball season is upon us at long last. Though the Hot Stove flame still flickers while teams look to tweak ...

According to published results, free bone graft transfer and the Latarjet procedure demonstrated clinically similar outcomes ...

Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to ...

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...

As Royals pitchers and catchers headed out to the backfields for their first official workout of Spring Training on Wednesday ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

President Donald Trump announced plans to create a new government agency called the External Revenue Service (ERS) to collect tariffs and other duties from foreign nations, but his plans have ...

As a true ace, Burnes is the type of pitcher that can lead a rotation in the playoffs. However, he will be heading to the Arizona Diamondbacks now, and the void has yet to be filled for the Orioles.

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...