See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

Professor Fredrik Nyström, a medical doctor and expert in lifestyle and health, it’s good to have a glass of wine a day. And ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

With Ramadan approaching, expected to begin on the evening of 28 February, 2025, and to last until 29 March, 2025, depending ...

While it may be difficult to find fast-food meals that ... it’s best not to eat them regularly. Research shows that ultra-processed foods full of refined carbs, saturated fats, and excess ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, turkey or fish) around four to five hours before the game to fuel up without ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

have another 15 grams of carbs. Wait 15 minutes, and check your levels again. You can raise your blood sugar quickly without eating food or drinking any beverages. This may involve fast-acting ...

All carbohydrates and sugars contain the same ... reduce postprandial glucose – the rise in blood sugar levels after eating – by 33 per cent.” This, she explains, has important and positive ...