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Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

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Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Still, there are many testimonials from people who swear by the meal plan, claiming to lose anywhere from two to 10 pounds in ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...