The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

World Athletics today launched a new consultation process on its eligibility conditions for the Female Category and the current DSD Regulations and Transgender Regulations.

Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect female body have evolved. Through glamour and rebellion, women navigated ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

This is the second part of our series on setting New Year’s goals for ambitious women with relational trauma histories ... internal desires rather than external pressure. Acknowledging Body Cues and ...