"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...