Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Meet the high-fiber pantry heroes that this food writer loves. Reviewed by Dietitian Karen Ansel, M.S., RDN As a food writer, ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet potato purée. In our brownie test, we used applesauce because it doesn't ...

Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, ...

These restaurant chains offer complimentary bread that’s so delicious, it’s often the best part of the meal. Find out which ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Fiber internet is often considered the gold standard of broadband for its speed and reliability, yet it remains the least available type of connection. While Quantum Fiber boasts one of the ...