A true trendsetter, Malaika seamlessly blends fitness with fashion, making every appearance — be it at the gym or an event — a style statement. No wonder she remains a go-to inspiration for health and ...

Instagram influencer Olivia Nevill has shared two photos of herself taken just one minute apart to show what her body really ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

When I learned about this place, I was determined to go and take pictures for him.Rising with the sun in late October, I ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Bukayo Saka stepped up his recovery from a serious hamstring injury with a gym session in Dubai that revealed the extensive ...

But thanks in part to photos of the ... had ushered in the fitness culture we know today. More than 40 years later, when we sign up for a road race or go to a CrossFit gym, lift a kettlebell ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

OLD grandmother has revealed that she loves flaunting her muscles in bikinis and even has teenage boys constantly sliding into her DMs. But the content creator, who has 145,000 followers ...