A true trendsetter, Malaika seamlessly blends fitness with fashion, making every appearance — be it at the gym or an event — a style statement. No wonder she remains a go-to inspiration for health and ...

Pete Hegseth, now the 29th secretary of defense, attributes his success to his mission-first mindset. Recently, he shared his fitness routine on socia ...

When I learned about this place, I was determined to go and take pictures for him.Rising with the sun in late October, I ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Brittany Mahomes is the wife of Kansas City Chiefs QB Patrick Mahomes. The pair have been together for more than 10 years and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Instagram influencer Olivia Nevill has shared two photos of herself taken just one minute apart to show what her body really ...

Snap Fitness, the world’s second-largest gym franchise, is proud to announce its grand reopening in the Philippines at Cubao ...