Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

Charles Okere has top spot in FKF Premier League in his sights when his side and joint-leaders Tusker take on Gor Mahia on ...

JPMorgan Chase CEO doesn’t hold back answering questions during an internal meeting with staffers of the financial giant.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

What can be done about all the disruptions at the end of games? Why are some of the former Pac-12 teams struggling in the Big ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Month-long observances in February include Black History Month, American Heart Month and — you might have missed it if not for this article — Great American Pie month. Certainly, being in the ...

Under Wilson Combat's ownership, New Ultralight Arms has introduced a mini action: the NULA 20S. Here's how it performed for ...

But the Tar Heels sure looked the part in an 87-70 blowout. Duke (19-2, 11-0 ACC) hit the Heels with haymaker after haymaker, leading by as many as 32 points. UNC (13-10, 6-5) never got off the ...

Newcastle are on the way to Wembley after powering past Arsenal in the second leg of the Carabao Cup semi-final. Here are the talking points ...