Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

As your flexibility increases, you can sit more upright to increase extension at the hip and flexion of the knee. This one might sound more like a strength-building exercise than a stretch ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Writer Jim Miller is a contributor to “Today” on NBC and author of “The Savvy Senior.” ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

Imagine transforming your workout while having fun and feeling stronger! Pilates bar exercises can help you do just that. These exercises combine strength, flexibility, and balance, creating a ...

A Fort Myers man has been sentenced to 35 years in prison for a murder outside a popular Naples nightclub. Alexander Michael Evans, 34, was found guilty of second-degree murder with a firearm ...

Perfect for seniors ... yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for support. This low-impact variation ...