Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

The company completed its acquisition of meal-planning software startup Intent and plans to launch personalized meal features to fit users’ dietary needs, make nutrition logging easier, automate ...

You can focus on your diet and make sure you are eating enough of the foods that contain collagen to help you maintain healthy skin. It's also a beneficial alternative if you don' ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

As one nutritionist explains, "Oats are a versatile and nutrient-dense food that can play a key role in a balanced diet." This 7-day plan offers a structured yet flexible way to incorporate oats into ...

Before you start any new exercise or diet plan, check with your doctor to see if it's right for you. If you're not sure how to get started, talk to a certified physical trainer or a registered ...

Instead of investing in 'empty' calories, it is a good time to revamp your diet and think about foods that are not only low in calories but are a bundle of nutrition too. Vegetables and fruits ...

Liana Werner-Gray began a cancer battle 15 years ago — and she believes that if she had not made substantial changes to her diet and lifestyle ... a "massive detox plan" and focused in ...