Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in ...

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Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.