While there are several key triggers behind the increase of LDL cholesterol levels in the blood, one of the primary causes is --- poor diet. Yes, you read that right! What you eat can have a ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Fibre-rich food decreases cholesterol levels through a variety of processes ... Beyond breakfast, oats can be readily added ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

A health expert has shared the one breakfast you should be eating every day in order to lower 'bad' cholesterol levels and give you a natural energy boost for the day ...

because they can "raise bad cholesterol levels and increase the risk of heart disease". Reduce sodium intake Eating foods high in sodium can also increase your risk of heart problems. "High sodium ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

because they can "raise bad cholesterol levels and increase the risk of heart disease". Reduce sodium intake Eating foods high in sodium can also increase your risk of heart problems. "High sodium ...