Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or infections. Acute (short-term) inflammation helps heal the body and protect ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Autoimmune Protocol Diet, commonly referred to as the AIP diet, is gaining attention as more people seek ways to combat ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Adam Azim will fight for the first time this year against tough former world champion Sergey Lipinets on February 1, live on Sky Sports. Having already held the European title, the unbeaten super ...

An American medic has shone a light on three food types that could be key to lowering cholesterol and even combating cancer. Dr Michael Greger suggested in a chat with The i newspaper that ...