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They found that higher levels of linoleic acid in plasma—indicative of dietary intake—were consistently associated with lower levels of risk factors for cardiovascular disease and type 2 diabetes.

He wrote, “I’m 24, work in tech, don’t drink—and my liver is already damaged. Turns out, I’m not the only one. I spoke to several of my friends, all working in different big tech companies like Google ...

Because of this, they reduce oxidative stress and cortisol levels. Add berries to smoothies and yoghurt, or eat them with a handful of almonds and walnuts. 8. Nuts Almonds, walnuts, hazelnuts, cashews ...

Foods to lower blood pressure "Here are the top five foods that can help lower blood pressure supported by scientific evidence," Dr. Sethi said in the video. 1. Bananas Bananas are a convenient snack.

Incorporating foods like fatty fish, leafy greens, and berries—while limiting processed foods, sugar, and alcohol—can help reduce stress and support brain health (Unplash Photo/ Dixit Dhinakaran) ...

According to Dr Sethi, foods like bananas, dark chocolate, and a few other everyday items can help lower blood pressure and support heart health. Dr Saurabh Sethi, MD, a gastroenterologist and ...