Hadley Hayes and the Bend High Lava Bears are looking to make a splash in the state meet as they set their sights on a ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

Do you know your tornado action plan? Seminole County officials say Wednesday's "Great Tornado Drill" is a good time to ...

In this edition of social media strategy, we take a deep dive into Canva India’s Instagram, exploring how the brand combines ...