There's a transformative power in every Vadim Borisov workshop that electrifies the room. It's a moment of revelation, unique ...

Guests of select Viceroy Hotels and Resorts now have access to exercise sessions provided by The Class – a music-driven ...

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much anywhere that can make a big difference in stress levels.

Shidokan Full-Contact Japanese Karate with Steven H. Lee Steven H. Lee has been training in Japanese full-contact karate for more than 30 years. He started training in full-contact karate during high ...

Yoga, Pilates and more: A list of free workout classes in Chicago this summer As the city’s wellness and fitness community continues to grow, workout events have taken over the summer calendar.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.

High school students can work out for free at all of Planet Fitness' 2,700 gyms in the U.S. and Canada from June 1 to Aug. 31.

That's why Nike is offering its Free TR 8 women's workout shoes for a fit discount. Normally priced at a sizable $100, these sporty sneakers are now on sale for $56.

Somatic Pilates is a low impact form of exercise that blends Pilates with body awareness to help you release tension and build strength. Learn more about the benefits, the risks, and who it's for.

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...