But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

Is a common response when telling friends you're stressed ... At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous ...

Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Yet another unfortunate case of early death in South Korea has been reported. This time, it's popular yoga instructor Lee Yoo Joo.

“I saw friends that I had known for a while and ... said she attends for much more than the poses and yoga instruction. “I love the incorporation of yoga with animals that are so therapeutic ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward dog and cat and cow. Organizers say there’s benefits for both the yogis and ...

The magical Manhattan setting in “Youthjuice” embodies privilege and ambition. Sathue situates readers in trendy bars where ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...