Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

How Malaika Arora stays fit at 51: Gentle yoga moves for spine, hips, and mind

Malaika Arora, who has long been admired for her fitness and dedication, recently shared six yoga stretches on her Instagram ...
ksby

Intense exercise might pose risks for long COVID patients, study finds

The study found that those with long COVID end up with much more muscle damage in a shorter period of time. Exercise may harm those with long COVID, as intense activity can lead to severe tissue ...

Malaika Arora Fitness Secret: All about her yoga rituals, magical drink and diet

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and ...

These 6 Malaika Arora-Approved Stretches Can Transform Your Daily Routine

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you ...
NBC News

4 soldiers believed dead after Army helicopter crashes during training exercise in Washington state

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...
YouTube on MSN

Yoga for tight hips- Beginners Hip Openers after 40

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...
The New York Times

Mets’ Pete Alonso will exercise opt-out clause: Here’s what to expect

MIAMI — A year ago, Pete Alonso’s home run in Milwaukee sparked the popular thought of, “How could they not bring him back?” Two days ago at loanDepot Park, Alonso’s inability to make a couple of ...
Vogue

Kim Kardashian Introduces NikeSkims—And Shares Her Go-To Exercise, Workout Playlist, and Gym Essentials

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today, Kardashian ...
Daily Mail

Singer Jewel, 51, shows off muscular body after trying new exercise routine... following Kevin Costner 'romance'

Jewel has shown off her very toned body in a black bathing suit as she revealed she has gotten more muscular by lifting weights. The 51-year-old beauty, who used to 'date' Yellowstone actor Kevin ...
Hindustan Times

'Will set aside entire exercise if…': Supreme Court's big warning to EC over Bihar SIR drive

SC made it clear that it cannot give a piecemeal opinion on the Bihar SIR, adding that its final verdict would apply to SIR exercises conducted across India. The Supreme Court on Monday said that if ...
The Straits Times

Demystifying ‘herps’: Enthusiasts to launch field guide on Singapore’s reptiles, amphibians

SINGAPORE – Crouched in the darkness of a forested area in Mandai, Mr Shivaram Rasu trained his camera lens on a grassy patch some 10m away, as he waited for a shy animal to call. While the field frog ...