Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel University’s College of Arts and Sciences designed an intervention that ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Just three days of following the diet led to surprising effects.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

A MAN'S hands, feet and elbows were covered in yellow lines and bumps after switching to a carnivore diet. The unnamed patient, in his 40s, ate only animal products for about eight months before ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly – and that, to recover well, they need to eat well after ... yoghurt and fruit Before bed: Oatcakes ...

Muscle-building isn’t just about protein shakes and heavy lifting – your diet plays ... inflammation after workouts. So, if you want stronger muscles, don’t skip fruits!

Before my breast ... Fresh fruit and veg – and cooking, for that matter – rarely entered the picture. Getting married to my husband Dermot meant my diet did improve, but whenever he was ...

He also gave careful instruction on how to desalinate water, as well as advice about diet (as close as possible to the traveler’s home diet, with plenty of fruit and vegetables), the importance ...

A man in his 40s spent 8 months on the carnivore diet before he developed odd yellow ... The diet requires cutting out all fruits and vegetables, as well as other sources of fiber and carbohydrates.