In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
What is the healthiest fruit? The No. 1 pick, according to a dietitian
What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...
Scientists Find Juice Cleanses May Harm Your Gut and Increase Inflammation
Just three days of following the diet led to surprising effects.
I ate only raw fruits and veggies for 3 months and lost 77 lbs. — how I beat cravings
Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...