What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...
21 tips and tricks to age gracefully
Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...
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13 Foods With Vitamin B You Should Be Eating Now
Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...
14 Types of Lettuce and What to Do With Them
Often sold in boxes (usually pre-washed), baby spinach is part of the amaranth family. How to use baby spinach: Toss it into salads with or without other greens. Since it’s often pre-washed, it may be ...
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What Does the Fruit From Citrus Rootstock Taste Like?
In this video, I show you what the fruit from the citrus rootstock of a native lime tree tastes like. Go here to get Birdies Raised Garden beds in the USA: and use SSME2020 for a 5% discount. In ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.