Those who think stand-up paddling is just a relaxed recreational activity underestimate the fitness factor of this sport.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

To achieve a sculpted look with the upper body ... arms fully. Release back down to the starting position and repeat 10 times ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Instagram model Sommer Ray makes fans drool by wearing a bold red bikini while raising the American flag during the Fourth of ...

The sequel to ‘Book of Night’ is ready to take us back into the shadows.

“You’re essentially turning your entire body into a calorie-burning machine,” he said. “The poles engage your upper body completely, creating a substantial calorie-burning benefit that ...

Full-Body Mobility Routine: 8 Exercises to Do at Home Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical ...

Pro tennis player and TNT broadcaster Sloane Stephens is focused on upper-body strength while she heals a foot injury. Here's the arm burnout she swears by.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that ...

A yoga teacher says these five poses will improve your posture and mobility A yoga instructor says this eight-minute routine is all you need to mobilize your entire body “This gentle, breath-led ...