Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

The first ever Cardio Line Dance Class at the main library is this Wednesday, February 12, at 10:30 a.m. Come and get your ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...