A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...