A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Lifestyle interventions may improve oxidative and lipid metabolism among older adults with RA and overweight/obesity.

A novel form of upper- and lower-body exercise, blood flow-restricted resistance training (BFR-RT), improves outcomes with rheumatoid arthritis (RA).

The innovative workout is designed specifically for patients with rheumatoid arthritis, when the immune system mistakenly ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

And while this exercise might look unusual, the research shows that it works. “This kind of training could be a game-changer for people with rheumatoid arthritis.

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to four brisk walks each week.

Amon-Ra St. Brown told reporters Thursday he underwent a surgical knee procedure after the season but expects to be ready for training camp in July.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Exercise can help to control joint pain and other RA symptoms, but people with rheumatoid arthritis need to exercise caution, too. Try these tips.

Is biking good exercise? Biking – or cycling, as it is more commonly called – "is considered an excellent form of exercise due to its numerous health benefits," says Dr. Michael Fredericson ...

We asked physical therapists and performance coaches for the best flat butt exercises to your weekly routine.