“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

A recent study found that including heat-treated Bifidobacterium longum CECT-7347 (Priome Gut Health) combined with ...

“Protein powder is great for vegetarians,” says ... She also looks out for artificial sweeteners, which she say can lead to gastrointestinal discomfort. Similarly, nutritionist Ariane Hundt ...

This high-protein, low-carb cottage cheese cheesecake is one of the easiest and healthiest desserts ever! Made with just ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a simple, convenient way to boost your daily intake, they're not exactly the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...