Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Discover the most common mistakes when training your glutes and learn how to avoid them with specific exercises. Get expert tips to effectively strengthen and tone your glutes, focusing on the key ...

ANSWER: Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...

This fire hydrant exercise activates the gluteus medius and minimus by moving against the resistance of the band. How to do fire hydrants: Place a resistance band just above your knee and get into ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.