GOLF Top 100 Teacher Mike Malizia explains the proper way to fire your hips from the top of the swing to produce more crisp ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

DULUTH — Minnesota Duluth sophomore goaltender Adam Gajan has backstopped the Bulldogs to a 5-1 record this season in his first six starts via a .922 save percentage and 1.51 goals against average ...

The Kapalua Plantation Course was scheduled to host one of golf’s signature events, the Sentry Tournament of Champions, in January 2026. Held annually in Kapalua since 1999, it’s the kickoff event to ...

LIV Golf was supposed to revolutionize professional golf. Instead, it’s hemorrhaging $1.4 billion and counting. UK financial filings reveal losses of $461.8 million in 2024 alone, in addition to $395 ...

Starlight Games, the studio behind House of Golf 2 (2024), announced they’re releasing a new mixed reality-supported entry into the mini golf series in October, this time using your own humble abode ...

PLAINVILLE — The North Attleboro High boys golf team beat Attleboro High on Thursday winning 144-174 at Heather Hill Country Club as Maxx Zides led the Rocketeers with a match-low round of 34.

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...