The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...
The Twins are ready to start the Grapefruit League schedule Saturday. WCCO’s Jason DeRusha catches up with Bailey Ober, who’s coming off his fourth year in the Twins rotation. He dishes on prepping ...
Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate properly.