The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

The Twins are ready to start the Grapefruit League schedule Saturday. WCCO’s Jason DeRusha catches up with Bailey Ober, who’s coming off his fourth year in the Twins rotation. He dishes on prepping ...

In a perfect world here's what happens when we wind up away from the ball. Think of your belly button turning gradually to the right and, in unison, allow your body weight to shift by slightly moving ...

For most of January there was a lack of snow for cross country skiing, or else near zero temperatures and wind chill factors ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

Having just arrived home after a disappointing second-round loss at the Australian Open in January, world No. 5 Casper Ruud ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Top-ranked Oklahoma was defeated 198.050-197.750 by No. 2 LSU on Friday to suffer its first loss of the season. The Sooners led heading into the final rotation, 148.425-148.350, but struggled on ...

Scottie Scheffler won The Masters, with a four-shot victory over Ludvig Åberg at Augusta National earning the world No 1 his second Green Jacket in three years. At the PGA Championship in May ...

Two of the biggest names in golf have come together to bring fans of the sport a new experience. Tiger Woods and Rory McIlroy are the masterminds behind the interactive, technology-infused golf ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.