The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

This core rotation exercise will target your obliques and ... It’s especially helpful for performance in sports like golf. Standing with feet shoulder width apart and the band anchored under ...

This core rotation exercise will target your obliques and ... It’s especially helpful for performance in sports like golf. Standing with feet shoulder width apart and the band anchored under ...

The Twins are ready to start the Grapefruit League schedule Saturday. WCCO’s Jason DeRusha catches up with Bailey Ober, who’s coming off his fourth year in the Twins rotation. He dishes on prepping ...

As you do this you’re going to get some good rotation through your spine, as well as extension and side bend. In addition, this exercise works the shoulders, which is all good for the golf swing.

Stalwart third baseman Alex Bregman is leaving the Houston Astros. Bregman and the Boston Red Sox have agreed to a three-year ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

and exercises that improve the external rotation of the shoulder joint. Even repeating this test can improve mobility. If you're interested in learning more about Golf Digest's Fitness Trainer ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

England’s awful form and mounting injury crisis were providing Jos Buttler with enough headaches before this dismal tour took ...

For most of January there was a lack of snow for cross country skiing, or else near zero temperatures and wind chill factors ...