It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will ...

Positive habits in children, such as cleanliness, kindness, nutritious eating, reading, money management, and connecting with people, are crucial for their overall wellbeing, emotional stability ...

Setting boundaries isn’t selfish; it’s self-care. These habits aren’t just achievable; they’re enjoyable. Health should feel good, not like a punishment. So, this year, let’s keep it ...

Adopting simple daily habits can significantly supercharge health as 2025 approaches by fostering consistency and long-term benefits. Small, intentional actions like balanced nutrition ...

Look at challenges as an opportunity to evolve and explore unfamiliar environments, realizing that discomfort is the path to growth.

If we don't we risk developing bad habits that make it hard to keep good relationships going. Mind-body healthcare icon Alex Howard admitted that's easier said than done, sharing his own journey ...

The new year marks a new beginning for many, including local actor Pierre Png. The 51-year-old will start ... my door and my managers thought it'll be good to try something new… Plus, I have ...

Which armpit do you soap up first? Bathing, brushing your teeth, driving to work, making coffee—these are all core habits. In 1890, the psychologist William James observed that living creatures ...

The motivation to achieve our goals in the new year may wane and these goals may remain just good intentions ... To achieve our goals, we need habits. And what is a habit? As Sara Manzaneque ...

So today’s post focuses on simple, useful tools to help you revive a good habit or two. Read on for my favorite app for tracking habits plus a few alternatives. This app makes it easy to pick a ...

“We have to stop trying to just eliminate bad habits — it doesn’t work,” Jaffe said. “We have to replace them with something else.” Getty Images/iStockphoto Jaffe also emphasized that ...