Swedes get better sleep than most other countries — here's 5 of their best hacks
A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
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I Trained Myself to Feel Good About Saving Money—Here’s How You Can Too
If you enjoy the rush of spending money you may believe that will always be the case. Read on to learn how you can feel the ...
From A to Zzzs: The science behind a better night's sleep
It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...
Just deal with it in the morning. Your mental health will be better then, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
Everyday Health1d
Why You Wake Up Happy and Anxiety Creeps in at Night
A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...
The New Rules Of Good Sleep Will Help You Feel More Rested And Energetic
If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...
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Ange Postecoglou Sure Spurs New Boys Feel Better After Anfield Bows
Tottenham boss Ange Postecoglou thinks new signings Mathys Tel and Kevin Danso will be better for their debuts against ...
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What counts as a good night's sleep, according to science
NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.
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Your phone may not be the best alarm clock if you want a good night of sleep
If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...
8 Healthy Habits Highly Intelligent People Have To Sleep Better At Night
Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...
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You’ll probably feel better about that problem in the morning, study suggests
Your parents may be right: Get some sleep and you’ll feel better in the morning ... to feel best early in the day and worst late at night.” To find out how mental health and well-being ...