From better immunity to stronger bones, a nutritionist breaks down 10 reasons why adding aliv seeds to your daily diet can ...

Seed cycling can be beneficial for women's menstrual health. Dr Priyanka Reddy explains how it is done and the various benefits. Seeds are more than just a crunchy addition to your meals - they are ...

Grape seed extract—a dietary supplement made from the seeds of wine grapes—has been investigated to see if it can help reduce blood cholesterol levels and high blood pressure. But can it also help ...

Chia seeds, once a staple of ancient Aztec and Mayan diets, have rightfully earned their place in the modern superfood pantheon. These tiny black and white seeds pack a colossal nutritional punch, ...

These oils, including canola, soybean, and corn oil, have long been kitchen staples, but are now being blamed for fueling inflammation and high rates of chronic diseases like obesity and diabetes.

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This superfood pairing leverages probiotics in yogurt and prebiotic fibers in chia ...

Farmers are advised to apply manganese in the seed-bed this autumn, as the dry summer may have left soils depleted of the micronutrient. Origin Soil Nutrition agronomist Toby Ward warns that the ...

Sasha Rose, N.D., L.Ac., M.S.O.M. Integrative Medicine Dr. Sasha Rose is a licensed naturopathic doctor and acupuncturist with over 17 years of experience. She is the founder, owner and medical ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

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