Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Nutritionist Sandra Moñino suggests that even those who aren't celiac can benefit from a diet with less gluten. In her ...

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Dates are a naturally sweet, nutrient-dense superfood that is great for snacking, baking, and replacing refined sugar. This ...

BLONZ: The advice I see everywhere is to cut carbohydrates, but I am having issues with the love of pasta at our place. Where does pasta stand in relation to other carbohydrates? A negative take and ...

One of the most common questions asked is how do I build a free website? While you can make a completely free website, some free website options are better than others. For example, it’s very ...

For the purpose of this visual protein guide, we looked at what 100 grams ... to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for ...

The diet hasn’t been proven to work for everyone, however. (Photo Credit: Moment/Getty Images) In 1996, naturopathic doctor Peter J. D’Adamo wrote a bestselling book called Eat Right 4 Your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. But despite being a massively popular service — or, more likely, because it's so popular ...

Many of these restaurants aren't exclusively gluten-free (if you’re Celiac, please reference the restaurant’s website for more detailed menu information), but offer up a solid menu of dishes that ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...