Going gluten-free doesn't have to be complicated. This guide will explain how to follow the diet successfully. A gluten-free diet can be followed whether it's a medical necessity or just a ...

A gluten-free diet takes work and some planning, especially in the beginning as you are getting used to a new way of eating. Join a local gluten-free support group or find online support.

Recently, in the course of a week I have met five people who are on the gluten-free diet to lose weight. Does it work? Let’s explore this whole topic of gluten. Even bananas have stickers ...