Can an App Replace a Personal Trainer? I Tested Nearly a Dozen to Find Out
My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...
Don’t wear your Hokas to lift weights — personal trainers explain why
Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...
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Personal Trainers Preach the Importance of Cardio for VO2max, Health Span and More
Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
Expert on sticking with fitness goals: 'Never ever give up'
A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.