Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Start by thinking about how you want to operate your business. Options include: Become a freelancer at an established gym, ...

Alpine Powerhouse is located at 903 E 4th Street, Reno. Click here to learn more. You can also follow them on Facebook and ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.