Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Start by thinking about how you want to operate your business. Options include: Become a freelancer at an established gym, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Trump to enact tariffs on Mexico, Canada and China starting Feb. 1 The dessert your state is best known for Marianne ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Matthew Nurse, Monica Sementilli's former personal trainer testifies about seeing Monica and Robert Baker at the gym together.

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...