Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

Was your New Year’s Resolution to be healthier in 2025? Today, personal trainer Galit Stein joined to give us some simple ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of ...