In honor of Black History Month, we're shining a light on Black-owned gyms and fitness studios. This list is by no means ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

On Feb. 4 the Brevard/Transylvania Chamber of Commerce held a ribbon cutting to celebrate Empowered Health’s grand reopening ...

Jack Black hired a personal trainer and is hitting the gym ‘like a champ’ now that 2025 is underway, sources exclusively tell ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Start by thinking about how you want to operate your business. Options include: Become a freelancer at an established gym, ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...