A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Can an App Replace a Personal Trainer? I Tested Nearly a Dozen to Find Out
My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...
Athletic Business6d
Personal Trainers Preach the Importance of Cardio for VO2max, Health Span and More
Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...
Ask Angi: How can I create a home gym?
If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...