If you’re heading back to the gym this New Year, turns out there are certain etiquette tips you might want to adhere to!

Jake Whittenberg and Mimi Jung found that it takes a lot for pro hockey players to stay fit during the grueling season.

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...