Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

I’m gonna have to talk to him about that,’ Donald Trump said on Monday after a reporter asked if the pause in Mexico tariffs ...

Muhammad Ali was one of the best known and most successful boxers of all time. Some of his fights drew millions of viewers ...

Nestled between Alderley Edge and Knutsford, WAGs, footballers, media titans and ladies of leisure come together at this ...

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push you towards your fitness goals. In this post, we've compiled 10 inspiring ...

As a veteran of many health clubs over the decades, I have seen the annual waves of newcomers roll into the gym soon after ...

Anyone who has been in the gym lobby at Somonauk High School may have noticed some big changes. Perhaps the most noticeable is the wall-sized bobcat mural facing the entrance. Superintendent Jay ...

Absolutely, argues Mark Rowlands in “The Word of Dog: What Our Canine Companions Can Teach Us About Living a Good Life.” Although he doesn’t cite Schleiermacher by name, Mr. Rowlands—a ...

Most entrepreneurs focus on scaling up, but Hilary Hoffman’s journey from trading millions of dollars on Wall Street to creating a viable fitness business required discipline and belief.

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional fitness has made ...

Gym Star Simulator codes can help you out in your quest to become as swole as possible, so while you’re pumping weights and gaining muscle in this Roblox weightlifting simulator, make sure to redeem ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.