While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.

But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Some HIIT exercises that people of all fitness levels and ages can try are ... But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...