Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...

A 32-year-old GP swears by eating ... is also a health influencer with 294,000 followers on TikTok, says his egg-heavy diet provides the energy needed to plough through his intense gym sessions ...

Weight Loss: Make fitness and healthy eating part of your daily routine rather than an optional activity Consistency plays a crucial role in weight loss because it ensures that the small ...

Adopting practices like regular breaks, physical activity, limiting screen time before bed, and mindful eating can help protect heart health. Prioritizing healthier digital habits is essential for ...

So this year, I didn’t make New Year’s resolutions. Instead, with a corresponding Pinterest board, I made my list of 2025 Ins and Outs. Ins and Outs are simply for fun – interests and pieces of advice ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

With that in mind, it can sometimes be worthwhile turning to studies to ascertain which are the best foods to eat for one’s fitness and health goals. According to one study published in the ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Fitness coach shares ... and it’s impacting all areas of health. Water is like good medicine. Plus, that bottle of water will calm your appetite down before you eat. 5. Aim for 3 solid weight ...

Over the past couple of years, there's been a huge interest in how our blood glucose levels fluctuate throughout the day, ...