In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Whether you're looking to prioritize fitness, learn more about yourself, or make healthier choices in 2025, the smart ring is ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Concussions cut short Raydel Gamboa's gymnastics career, but he didn't leave the sport. He poured himself into supporting his ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

HYPR Fitness, a new gym set to open on March 24, is replacing the former TruGym at Weavers Wharf, which closed abruptly at the start of the year. Sally Brookes, who is the general manager, said that ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

The Hammer is back, and he's nailing it in workouts. Albuquerque boxer Abraham Perez is scheduled to return to the ring on April 19, some eight months after a near drowning almost cost him his life ...