You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Thanks to some sturdy wins, there was no change at the top of the latest Kalamazoo-area girls basketball power rankings –– ...

MILWAUKEE (AP) — Kam Jones had 19 points and moved into third place on Marquette’s career scoring list as the 18th-ranked ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

STORRS, Conn. (AP) — RJ Luis Jr. scored six of his 21 points in the final 2:16 to help No. 12 St. John's extend its winning ...