Thanks to some sturdy wins, there was no change at the top of the latest Kalamazoo-area girls basketball power rankings –– ...

MILWAUKEE (AP) — Kam Jones had 19 points and moved into third place on Marquette’s career scoring list as the 18th-ranked ...

At two heavily damaged sites in western North Carolina, state transportation officials are pulling out all the stops to ...

A section of Interstate 40 in western North Carolina that collapsed during Hurricane Helene’s historic flooding will reopen ...

STORRS, Conn. (AP) — RJ Luis Jr. scored six of his 21 points in the final 2:16 to help No. 12 St. John's extend its winning ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Southern Appalachian Highlands Conservancy purchased 407 acres in Haywood County to conserve land for wildlife, clean water ...

We all know stretching comes with a host of benefits, including pain relief, better posture and reduced risk of injury. Now it’s time to consider adding it to your daily routine for another ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation. This is a full body flexibility class suitable for all levels. I ...

AUBURN, Ala. (WVLT) - Tennessee fell to Auburn 53-51 on Saturday night on The Plains. All updates below were reported live during Saturday night’s game. Tennessee travels to top-ranked Auburn seeking ...